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  <url>
    <loc>https://www.reflexmodeselfdefense.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-09-19</lastmod>
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      <image:title>Home - First, last, always we are about usable self-defense focusing on the most common attacks.  That sentence says a lot more than you think.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.reflexmodeselfdefense.com/clasees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-10</lastmod>
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      <image:title>Classes</image:title>
      <image:caption>Classes We offer three types of classes…private, group, and seminars.  Private Lessons: These are what the name suggests. This is a one on one setting, although we allow up to four people and still call it a private.  We can cover any material that you like and most of our private students follow an on going and highly personalized curriculum. Group Classes We have regular scheduled programs in two locations 3 days a week. These classes follow a curriculum that will teach you to deal with the most common attacks in the manner that is best for you. Once again this is very personalized instruction and we keep the class size low so you can punch us very often.  Seminars Seminars are for bigger groups that might just want a one off event to cover or, introduce a specific topic. We will customize this to what you and yours prefer. Common courses are: -Martial Blade Concepts (or portions of it) -Counter Blade Concepts (or portions it) -Protek Key -The B.o.S.S. Program -Specific weapons like sticks or flashlights, tomahawks and machetes. Seminars have some space and equipment considerations and possibly the need of bringing in assistant instructors.</image:caption>
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  <url>
    <loc>https://www.reflexmodeselfdefense.com/boss</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-08</lastmod>
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      <image:title>B.o.S.S.</image:title>
      <image:caption>B.o.S.S. Basic of Self-defense Seminar This is a seminar that everyone can do.  It is designed to be very low impact and not very physically intense. That doesn’t mean that it isn’t incredibly useful and incredibly needed. It does mean that you don’t have to be  22 year old commando to get through the class.  In schools we teach people the basics of nutrition because you have to eat healthy to be healthy. We should be teaching basics of safety as well. We don’t.  I think it is because we don’t want to have to admit that bad things can happen to good people. As kids we had to be tricked into eating our veggies. This class tricks you into having fun with good people while learning important life saving skills. Also, it will show you that you CAN do something about staying safe. It will show you that there is so much more available to help keep you and your family safe. And, you will have a ton of fun. I promise.  We cover what is most likely to happen most often. This is not the class for you if you need to wipe out a terrorist cell. Are you are ever a little weirded out in a dark empty stairwell? Who hasn’t had that happen a time or two? This is the class for that possibility.  During this event you will learn… -The nature of bad situations -Who gets chosen for attacks and why they get picked -De-escalation skills -Basic strikes that are effective against everyone, but easy to employ -The PHYSICS of breaking free from grabs -Modern tools This course will help you develop YOUR self-defense plan. A plan that you are comfortable employing, because you CAN make it work</image:caption>
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  <url>
    <loc>https://www.reflexmodeselfdefense.com/protek-key</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-10</lastmod>
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      <image:title>Protek Key</image:title>
      <image:caption>The Protek Key The Protek Key is the best most most common denominator self-defense tool you will carry. That’s a bold statement that has a lot in it.  Let’s examine a few things… Firstly if you don’t have it with you when you need it, NO tool will help you. A shotgun is a great thing to have in a mugging. But most of us don’t carry a Remington 870 everyday. Shotguns are big and bulky, so they don’t go everywhere. So, you say, carry a handgun. Great idea! It’s smaller and far more portable. But, there are still many places that you are not allowed to carry it. And even more where you maybe SHOULDN’T carry a firearm. What you really need is something that you can have with you every time you leave the house…like something on your keys.  The Protek Key is your keychain. I dont leave the house without my keys. That means that I always have something with me that I can use to defend myself.  Full disclosure…I would not choose the Protek Key to be my only means of self-defense if I was forced to wipe out a terrorist cell or ninja clan.  But, how often have you had to do that? What you will most likely have to do is to make someone let go of you, to make them WANT to leave you alone.  There is no betterment way to make a person want to go away, short of telling them about how you are a vegan crossfitter, than the Protek Key. Nothing.  The Protek Key can cause an immense amount of pain, but (and this is very important) no injury. I’ve been teaching and studying self-defense for almost 40 years, and I can confidently say that this thing produced the most hurt and swearing people of anything I’ve learned. Once again, this is not the thing use use against the zombie apocalypse. It doesn’t work like that. In its favor is the fact that if someone finds it and plays with it, no one goes to the hospital. That is not true for guns and knives.  And machetes. Those things can hurt someone! There really is no down side to carrying one. It doesn’t frighten people who see it like the sight of a firearm might. There is no risk of accidental injury. It is the easiest thing to carry. Finally, it is UNBELIEVABLY effective.  On top of that, we offer life changing and empowering training in the best way to use it.</image:caption>
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  </url>
  <url>
    <loc>https://www.reflexmodeselfdefense.com/mbc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-31</lastmod>
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      <image:title>Martial Blade Concepts</image:title>
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      <image:title>Martial Blade Concepts</image:title>
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      <image:title>Martial Blade Concepts</image:title>
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  </url>
  <url>
    <loc>https://www.reflexmodeselfdefense.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-04</lastmod>
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  <url>
    <loc>https://www.reflexmodeselfdefense.com/boss-test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-08</lastmod>
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      <image:title>B.oS.S. (Test)</image:title>
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